Go Jump in a Lake

Swimming has been a part of my life since the days of eating erasers and teasing girls in elementary school, with the exception of my time in college, during which I was too busy experimenting with the party scene to make my way to a pool for some exercise. Unlike most lifelong swimmers, I never really developed a specialty stroke or event, instead going with what feels best at the time. I’ve been a backstroker, breastroker and butterflier at various junctures, but I never managed to get a feel for freestyle… until recently.

swimming

How Can You Keep Kids Safe Around Water?

Today’s Healthy Outlook with Jennifer Foss, R.N. — Swimming and splashing in a pool, whether it’s indoors or outdoors, can burn up a lot of energy, but pool time fun can also result in accidents. Swimming and splashing in a pool, whether it’s indoors or outdoors, can burn up a lot of energy, but pool…

swimming

Swimming with your baby

Getting your baby used to water early is important from a safety point of view and it’s great fun too. “Your child won’t be co-ordinated enough to learn to swim properly until he is two or three, but you can get him to feel confident and relaxed in the water and make swimming a fun way to exercise for both of you,” says midwife and health visitor Julia Youll.

swimming